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Beef Stroganoff Hamburger Dinner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.4243
Energy (kCal)830.0937
Carbohydrates (g)40.2602
Total fats (g)38.2166
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the beef with the salt, pepper, and Essence. | 2. In a large cast iron skillet, heat the oil over medium heat. Add the seasoned beef and cook, stirring, until well browned and all pink has disappeared. Drain off any excess oil in the skillet. | 3. Add the onions and cook, stirring, until soft, 3 to 4 minutes. Add the mushrooms and garlic and cook, stirring until the mushrooms have released their juices, about 2 minutes. Add the macaroni (or egg noodles), beef broth and sour cream. Cook, stirring, until the mixture thickens slightly, 5 to 6 minutes. | 4. Remove the pan from the heat and spoon the mixture onto 2 large plates. Sprinkle each portion with the cheese, if desired, and chopped parsley and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    creole seasoning 1/4 teaspoon 100.8669 0.0 22.4401 0.5667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1/4 cup chopped 28.71 1.7096 0.2066 2.349
    white button mushroom 1 cup sliced 100.8669 0.0 22.4401 0.5667
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    wide egg noodle 1/4 lb uncooked 100.8669 0.0 22.4401 0.5667
    beef broth 2 cups 33.6 0.192 5.472 1.056
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    white cheddar cheese grated 100.8669 0.0 22.4401 0.5667
    parsley chopped - - - -
    paprika 2 1/2 tablespoons 47.94 9.1783 2.4038 2.1913
    salt 2 tablespoons - - - -
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    black pepper 1 tablespoon 1.4432 0.3677 0.0597 0.0187
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    thyme 1 tablespoon dried 2.424 0.5868 0.1334 0.0403

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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