Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, combine the flour, salt, pepper, and thyme. | 2. Place beef in a 5 qt crock pot. Sprinkle with the flour mixture, and toss to coat. | 3. In the same small bowl used to mix the flour (now empty), combine the beef broth, tomato paste, wine and garlic. Mix well and add it to the beef in the crock pot. | 4. Add the potatoes, mushrooms and carrots to the crock pot and mix well to disperse the ingredients evenly throughout. | 5. Cover and cook on HIGH 5 - 6 hours, or LOW for 8 - 9 hours, until vegetables and beef are tender. | 6. DO NOT LIFT LID AND STIR DURING COOKING TIME. | 7. When ready to serve, stir well, and garnish with fresh chopped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	2		cut used	201.7333	0.0	44.88	1.1333
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
thyme leaf	1/2	teaspoon	dried	201.7333	0.0	44.88	1.1333
beef broth	3/4	cup		12.6	0.07200000000000001	2.052	0.396
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
red wine	1/4	cup		-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red potato	1	lb	cut	317.515	72.1213	8.5729	0.635
wild mushroom button work too	8	ounces	assorted cut	201.7333	0.0	44.88	1.1333
baby carrot	1	cup	cut	-	-	-	-
parsley				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.