Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven and bake French Fries according to package directions. | 2. Mix grapefruit juice, 1 minced garlic clove and sliced beef. | 3. Set aside. | 4. Slice onions and thinly wedge tomatoes. | 5. Heat a little oil in hot pan and cook meat. | 6. When meat is cooked and slightly browned, take out and set aside. | 7. Place a little more oil in pan with garlic and when it starts to sizzle add onions and sauté until tender. | 8. Add tomatoes, meat, some chopped parsley in with the onions and simmer for 5 minutes. | 9. To serve: Put white rice on place, then a layer of cooked French fries and then tomato meat mixture. | 10. Sprinkle some fresh parsley for garnish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 - 1 1/2		sliced	0.0	0.0	0.0	0.0
grapefruit	1		juiced	106.24	26.8256	2.0916	0.332
garlic	2	cloves	minced divided	8.94	1.9836	0.3816	0.03
tomato	3			120.6297	26.0694	5.8975	1.3403
onion	1			60.0	14.01	1.65	0.15
french fry	1	bag		-	-	-	-
parsley	1	bunch	chopped	-	-	-	-
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.