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Easy Crock Pot Beef Cubes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.281
Energy (kCal)151.8561
Carbohydrates (g)37.0942
Total fats (g)0.3904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the beef cubes and onion slices in the crock pot. | 2. Combine tomato sauce, brown sugar, worcestershire, thyme, basil, celery seed, pepper and salt and pour over meat and onions. | 3. Cover and cook on low for 6-8 hours. | 4. Turn to high. Dissolve the cornstarch in the water and then stir into the crock pot. | 5. Cover and keep on high for 10 minutes. | 6. Stir again and serve over mashed potatoes or hot buttered egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 1/2 - 3 0.0 0.0 0.0 0.0
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    tomato sauce 1 can - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    celery seed 1/2 teaspoon 3.92 0.4135 0.1807 0.2527
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cold water 1 tablespoon 0.0 0.0 0.0 0.0
    potato mashed buttered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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