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Beef Vegetable Soup With Orzo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.1264
Energy (kCal)922.374
Carbohydrates (g)120.7069
Total fats (g)37.4277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, over high heat, add the first 10 ingredients; stir to combine. | 2. Bring to a boil. | 3. Lower heat to medium-low, cover, and simmer for 1 hour, 15 minutes. | 4. Add in the mushrooms and orzo. | 5. Simmer covered for 10 more minutes. | 6. Add in peas, stir; cook uncovered for about 10 more minutes or until ingredients are tender; adjust seasoning to taste. | 7. Ladle into individual soup bowls and sprinkle with parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 449.05699999999996 35.607 20.0034 25.0837
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    yellow onion 1 cup chopped 114.84 6.8382 0.8265 9.396
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    broth 5 cups 58.75 15.04 0.0 0.0
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    salt 3/4 teaspoon - - - -
    pepper ground - - - -
    mushroom 6 ounces sliced 57.833 11.5496 3.8102 0.8335
    orzo pasta 1/4 cup uncooked - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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