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Sunday Beef Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.8316
Energy (kCal)620.8503
Carbohydrates (g)116.4701
Protein (g)13.5026
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    blade roast cross rib 3 1/2 - 4 - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    garlic clove 1 crushed - - - -
    tomato sauce 1 can - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    salt 1 1/2 1/2 - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    potato 8 halved - - - -
    carrot 8 quartered 419.84 98.0992 9.5232 2.4576

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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