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Chop Chop Beef Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6371
Energy (kCal)124.1867
Carbohydrates (g)4.926
Protein (g)23.3212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat beef broth 1/2 cup 100.8667 0.0 22.44 0.5667
    cornstarch 1/2 tablespoon 15.24 3.6508 0.0104 0.002
    soy sauce 1/2 tablespoon low sodium 4.24 0.3944 0.6512 0.0456
    garlic clove 1 1/2 1/2 chopped 100.8667 0.0 22.44 0.5667
    red pepper flake 1/4 teaspoon crushed 100.8667 0.0 22.44 0.5667
    filet mignon 4 ounces cut 100.8667 0.0 22.44 0.5667
    salt 1 dash - - - -
    broccoli floret 2 cups 100.8667 0.0 22.44 0.5667
    mushroom 1 cup sliced - - - -
    sugar snap pea 1 cup 100.8667 0.0 22.44 0.5667
    scallion 2 tablespoons chopped sliced 3.84 0.8808 0.2196 0.0228

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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