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Chop Chop Beef Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.3212
Energy (kCal)124.1867
Carbohydrates (g)4.926
Total fats (g)0.6371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper. Whisk until cornstarch dissolves. Set aside. | 2. Season beef with salt and thinly slice. Add to the bowl and toss to coat. Cover and let marinate in the refrigerator for 10 to 15 minutes. | 3. Bring a skillet sprayed with nonstick spray to medium-high heat. Add broccoli, sugar snap peas, mushrooms, scallions, and 1/4 cup of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes. | 4. Add beef and remaining marinade. Stirring occasionally, cook until beef is cooked through, 2 to 3 minutes. | 5. Serve it up and season to taste with additional salt and garnish with sliced scallions, if using. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat beef broth 1/2 cup 100.8667 0.0 22.44 0.5667
    cornstarch 1/2 tablespoon 15.24 3.6508 0.0104 0.002
    soy sauce 1/2 tablespoon low sodium 4.24 0.3944 0.6512 0.0456
    garlic clove 1 1/2 1/2 chopped 100.8667 0.0 22.44 0.5667
    red pepper flake 1/4 teaspoon crushed 100.8667 0.0 22.44 0.5667
    filet mignon 4 ounces cut 100.8667 0.0 22.44 0.5667
    salt 1 dash - - - -
    broccoli floret 2 cups 100.8667 0.0 22.44 0.5667
    mushroom 1 cup sliced - - - -
    sugar snap pea 1 cup 100.8667 0.0 22.44 0.5667
    scallion 2 tablespoons chopped sliced 3.84 0.8808 0.2196 0.0228

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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