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Onion Beef Muffin Cups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.3543
Energy (kCal)592.4667
Carbohydrates (g)60.1934
Total fats (g)30.7273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, cook onions in butter over medium heat for 10-12 minutes or until very tender. Remove and keep warm. | 2. In same skillet, cook steak for 2 or 3 minutes or until no longer pink. | 3. Return onions to pan; stir in flour, brown sugar, and salt until blended. | 4. Gradually add beef broth and bring to a boil. | 5. Cook and stir 4 to 6 minutes or until well thickened. | 6. Separate biscuits; split each horizontally into 3 portions. | 7. Press onto the bottom and up the sides of 8 ungreased muffin cups, overlapping the sides and tops. | 8. Fill each with 2 tablespoons beef mixture. | 9. Combine mozzerella cheese, and 1/4 cup parmesan, and sprinkle over filling. | 10. Fold dough completely to enclose filling, and sprinkle with remaining parmesan cheese. | 11. Bake at 375 degrees Fahrenheit for 12 to 15 minutes or until golden brown. Let stand 2 minutes before removing from pan. | 12. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 sliced 132.0 30.822 3.63 0.33
    butter 1/4 cup cubed 342.0 15.714 10.686 28.8
    beef sirloin steak 1 boneless boneless - - - -
    purpose flour 1 teaspoon - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    salt 1/4 teaspoon - - - -
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    bake buttermilk flaky biscuit 1 package refrigerated - - - -
    part mozzarella cheese 3/4 cup part-skim shredded - - - -
    parmesan cheese 1/3 cup grated divided 98.6667 10.6667 10.6667 1.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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