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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large ziplock bag, mix 1/4 cup of flour with salt, pepper. Add the beef, toss to coat. | 2. Heat 1/2 oil in a large skillet over med-high heat. When oil is shimmering, add beef. Do not crowd the skillet. Brown in batches about 1-2 minutes per side. Set aside. | 3. After all the meat cubes are browned, add remaining oil and flour. Cook for a a couple minutes to get rid of the raw flour taste. A flour paste will form. | 4. Add 1/2 bottle of Guinness to the flour, to make a roux. Whisk to bring up any browned bits from the bottom of the skillet. | 5. Add all the veggies to the crock pot. Add the roux, stir to coat. | 6. Add the meat, remaining Guinness, beef stock, chocolate chips, Demi-glace if using,. | 7. Cover and slow cook on LOW for 8-10 hours, HIGH for 4-5 hours. | 8. If your gravy is too thin, remove the lid and cook on high for 20 minutes. If too thick, add some water or stock/broth. Check seasonings > salt & pepper, add as needed. | 9. Top with parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	2			898.1139999999999	71.2141	40.0069	50.1674
flour	1/2	cup	divided	182.28	13.4064	15.8802	8.673
yellow onion	1			114.84	6.8382	0.8265	9.396
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
olive oil	1/4	cup	divided	477.36	0.0	0.0	54.0
guinness stout	11	ounces		277.3833	0.0	61.71	1.5583
beef stock	1 1/2	1/2		257.04	28.0098	9.4878	12.1338
demi glace	2	tablespoons		277.3833	0.0	61.71	1.5583
bay leaf	2			-	-	-	-
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
chocolate chip	2	tablespoons	semi-sweet	-	-	-	-
potato	1 1/2	1/2	boiling	-	-	-	-
turnip	3		peeled cubed	51.24	11.7669	1.6469999999999998	0.183
baby carrot	6	ounces		59.5339	14.015999999999998	1.0886	0.2211
flat leaf parsley			chopped	277.3833	0.0	61.71	1.5583

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.