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Beef, Miso and Sesame Noodles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39030.1814
Energy (kCal)708266.6905
Carbohydrates (g)105.8214
Total fats (g)61266.9229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine soy sauce, miso paste, sushi seasoning and ginger in a bowl. Set aside. | 2. Cook noodles in a saucepan of boiling water for 8 minutes or until just tender. Refresh under cold water. Drain. Set aside. | 3. Heat 1 teaspoon of oil in a wok or large non-stick frying pan on high heat. Stir-fry half the beef for 2-3 minutes or until browned. Transfer to a bowl. Repeat with remaining beef, reheating wok between batches. | 4. Heat remaining oil in wok on high heat. Stir-fry onion for 1-2 minutes or until soft. Add garlic, carrot, cabbage and water. Stir-fry for 2-3 minutes or until carrot is tender-crisp. Add noodles, beef and soy sauce mix. Stir-fry for 2 minutes or until heated through. Divide among bowls. Top with shallot and sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 80 reduced sodium 678.4 63.104 104.19200000000001 7.296
    miso 2 tablespoons 67.32 8.6258 4.3486 2.0434
    sushi seasoning 1 1/2 1/2 6808.5 0.0 1514.7 38.25
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    udon noodle 270 6808.5 0.0 1514.7 38.25
    vegetable oil 3 teaspoons 117.23200000000001 0.0 0.0 13.6
    beef steak 500 sliced 700401.5885 0.0 37400.0848 61200.1388
    white onion 1 halved sliced - - - -
    garlic clove 1 crushed 6808.5 0.0 1514.7 38.25
    carrot 1 peeled cut 52.48 12.2624 1.1904 0.3072
    cabbage 3 cups shredded 66.75 15.485999999999999 3.4176 0.267
    water 2 tablespoons 0.0 0.0 0.0 0.0
    shallot 1 sliced - - - -
    sesame seed 2 teaspoons toasted 57.0 2.6189999999999998 1.781 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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