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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dust the meat in the flour and brown it in 1 1/2 Tablespoons of the oil in a soup kettle. | 2. Add the chicken broth, bring to a boil, cover and simmer for 1 1/2 hours, stirring occasionally to loosen the browned flour/meat and to prevent the meat from sticking to bottom. | 3. Add the remaining 1 1/2 tablespoon of oil to a skillet and brown the carrot, celery, onion, green chilies, garlic and oregano. | 4. When the meat mixture is tender, add the browned vegetables, potatoes and tomatoes to the soup kettle. | 5. Add the beef broth to the skillet and bring to a boil, stirring to pick up any browned vegetable bits; add to the soup kettle. | 6. Bring soup kettle to a boil, reduce heat and simmer 20 to 30 minutes, until potatoes are tender. | 7. Add salt and pepper to taste. | 8. My family enjoys this with corn muffins or tortilla chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1/2		cut	201.7338	0.0	44.8801	1.1333
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
carrot	1		peeled diced	52.48	12.2624	1.1904	0.3072
celery	1	stalk	diced	10.24	1.9008	0.4416	0.1088
onion	1		medium peeled chopped	44.0	10.274000000000001	1.21	0.11
green chilies	4	ounces	diced canned diced	30.6175	7.5636	0.0	0.0
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
oregano	1 1/2	1/2		3.975	1.0338	0.135	0.0642
potato	1 1/2	cups	peeled diced	173.25	39.3525	4.6125	0.2025
beef broth	2 1/2	cups		42.0	0.24	6.84	1.32
tomato	15	ounces	diced canned diced	97.8057	21.6874	5.1029	0.8505
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.