RecipeDB

Cooking in progress....

Beef Empanadas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.1962
Energy (kCal)1900.4298
Carbohydrates (g)151.8898
Total fats (g)122.9087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large nonstick saute ground beef, onion and garlic 5 minutes. Add all other ingredients except puff pastry dough and egg. Cook 1 minute. | 2. Scrape mixture into food processor and pulse until mixture holds together. | 3. Preheat oven to 400 degrees. | 4. Roll and cut pastry dough into 16 (3 inch) squares. Divide filling evenly among squares; fold over and pinch to seal. Place on a baking sheet. Brush with beaten egg and bake 17 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/4 ground lean 132.6003 0.0 26.1461 3.0487
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    kalamata olive 1/8 cup shopped - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    water 1 tablespoon 0.0 0.0 0.0 0.0
    almond 2 tablespoons slivered 240.44799999999998 0.0 0.0 27.2
    brandy 1 tablespoon - - - -
    salt 1/4 teaspoon - - - -
    paprika 1/4 teaspoon smoked 1.6215 0.3104 0.0813 0.0741
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    puff pastry 8 ounces thawed 1265.5439999999999 103.6476 16.7832 87.318
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition