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Merlot Braised Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.6113
Energy (kCal)1160.2878
Carbohydrates (g)70.7697
Total fats (g)47.8487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl, combine beef, sliced onion, celery, garlic, parsley sprigs, bay leaf, juniper berries, wine, thyme and pepper; cover and marinate in refrigerator doe 12 to 24 hours. | 2. Remove beef; sprinkle with flour and set aside. | 3. Strain marinade through sieve into bowl, pressing solids; set marinade aside. | 4. In skillet, heat oil over medium-high heat; brown beef in batches. | 5. Transfer to bowl. | 6. Add 1 tbsp butter to pan. | 7. Stir in sugar, cook until deep nutty brown. | 8. Stir in reserved marinade and stock, averting eyes to avoid splatters. | 9. Add beef, carrots and salt; cover and simmer over low heat, stirring often, until beef is tender, about 1 ½ hours. | 10. Meanwhile, in skillet, heat remaining butter over medium heat; cook pearl onions until browned, 12 minutes. | 11. With slotted spoon, transfer to stew. | 12. Add mushrooms to skillet; simmer for 10 minutes. | 13. Serve sprinkled with parsley. | 14. Popovers-----------------.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 cubed 403.4676 0.0 89.7602 2.2667
    onion 1 sliced 64.0 14.944 1.76 0.16
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    garlic 3 cloves smashed 13.41 2.9754 0.5724 0.045
    parsley 3 sprigs 2.736 0.4811 0.2257 0.06
    bay leaf 1 - - - -
    juniper berry 6 crushed 403.4676 0.0 89.7602 2.2667
    red wine 1 1/2 1/2 - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    purpose flour 2 tablespoons 403.4676 0.0 89.7602 2.2667
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    sugar 2 tablespoons granulated 39.975 7.501 1.2512 0.624
    water 1/4 cup 0.0 0.0 0.0 0.0
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    salt 1 teaspoon - - - -
    white pearl onion 1/2 cup 403.4676 0.0 89.7602 2.2667
    button mushroom 1 cup 403.4676 0.0 89.7602 2.2667
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    egg 1 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    purpose flour 1/2 cup 403.4676 0.0 89.7602 2.2667
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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