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Fireside Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.9462
Energy (kCal)1779.6694
Carbohydrates (g)120.1878
Total fats (g)56.8423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium Dutch oven or 3-qt. casserole, toss meat with browning sauce. Mix in cereal. Add all remaining ingredients except noodles. Cover and bake at 325° for 2 to 2-1/2 hours or until the meat and vegetables are tender. Serve with noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 2 cut lean 1269.3362 2.8107 191.5791 55.0348
    browning sauce 1 tablespoon - - - -
    cream rice 1/4 cup 166.5 37.08 2.835 0.225
    carrot 4 cut 209.92 49.0496 4.7616 1.2288
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    marjoram 1/2 - 1 teaspoon crushed dried 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red wine 1 cup - - - -
    button mushroom 1 jar undrained - - - -
    noodle cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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