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Beef & Bean Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.4781
Energy (kCal)2162.112
Carbohydrates (g)245.5323
Total fats (g)68.4366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix chopped onion and ground beef together, then fry. | 2. Drain grease from beef mixture then add all other ingredients. | 3. Bake for 40 minutes at 350 degrees. | 4. This can be frozen. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    pork bean 2 cans 841.9789999999999 149.91899999999998 36.018 8.9655
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    salt 1 teaspoon - - - -
    mustard 2 tablespoons 1.89 0.3269 0.2002 0.0294
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    ketchup 1 cup - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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