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Ww 8 Points - Chili Beef Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.0357
Energy (kCal)581.0701
Carbohydrates (g)28.2452
Protein (g)49.2261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    green chilies 1 can diced drained 43.7631 9.5862 1.5004 0.5627
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt 1/4 teaspoon - - - -
    tortilla 4 fat free - - - -
    cheddar cheese 3/4 cup reduced fat - - - -
    nonfat cream 1/2 cup sour - - - -
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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