RecipeDB

Cooking in progress....

Ww 8 Points - Chili Beef Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.2261
Energy (kCal)581.0701
Carbohydrates (g)28.2452
Total fats (g)31.0357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400*F. | 2. In large nonstick skillet, cook beef, onion, and garlic, breaking apart beef with wooden spoon. | 3. Stir in chiles, chili powder, salt, and 1/4 cup water, cook, stirring occasionally, until liquid evaporates. | 4. Place 2 of the tortillas on baking sheet, top with beef mixture, then sprinkle evenly with cheese. | 5. Top with remaining 2 tortillas, pressing lightly. | 6. Bake until cheese melts, about 8 minute. | 7. Let stand 5 minute. | 8. Cut each quesadilla in half, then cut each half into 3 wedges. | 9. Top with sour cream, tomato, and cilantro and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    green chilies 1 can diced drained 43.7631 9.5862 1.5004 0.5627
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt 1/4 teaspoon - - - -
    tortilla 4 fat free - - - -
    cheddar cheese 3/4 cup reduced fat - - - -
    nonfat cream 1/2 cup sour - - - -
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition