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Beef Carnitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)244.8943
Energy (kCal)1666.2373
Carbohydrates (g)27.8178
Total fats (g)64.7909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray pan with non-stick cooking oil. | 2. Add meat, onions and garlic and saute until brown. | 3. Stir in broth, chilis, adobo sauce and spices. | 4. Cook until meat is very tender (time varys depending on cooking method). | 5. Remove from broth and finely chop. | 6. Serve rolled with soft flour tortilla and serve with garnishes. | 7. Note: The left over crockprot broth can be used in the preparation of spanish rice -- beware it will kick it up a couple notches! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cut lean 1060.8024 0.0 209.1685 24.3894
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 3 - - - -
    poblano pepper 1 chopped - - - -
    chipotle chile 2 chopped - - - -
    adobo sauce 1 tablespoon - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    salt 1 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    onion 1/2 cup chopped 64.0 14.944 1.76 0.16
    guacamole 1 cup - - - -
    cheese 1 cup shredded 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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