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Baked Beef Brisket Recipe from the 1970s

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)573.1543
Energy (kCal)4989.508
Carbohydrates (g)199.7685
Total fats (g)202.153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 dg. and place brisket fat side up in baking pan. (If using 2 briskets, bake side by side.) Bake uncovered for 2 hours. | 2. Mix sauce ingredients and simmer a few minutes in saucepan, stirring until well-blended. | 3. Pour sauce over brisket, cover and cook 2 more hours. | 4. Remove from oven and remove meat from sauce. Reserve sauce and refrigerate both overnight. The next day, slice brisket thinly, place in a flat baking pan and cover with sauce. | 5. Place in 350 dg. oven and bake covered until heated thoroughly and tender, which usually takes about 30-45 minutes. | 6. Serve warm on round sandwich buns with pickles, cole slaw, a fruit salad and dessert of choice. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 6 cut 4218.48 0.0 563.9155 200.5819
    catsup 2 cups 484.8 131.52 4.992 0.48
    salt 2 teaspoons - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    tabasco sauce 4 dashes - - - -
    worcestershire sauce 2/3 cup 143.0 35.6767 0.0 0.0
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    liquid smoke 2 teaspoons - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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