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Beef Carnitas Empanada

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.053
Energy (kCal)141.444
Carbohydrates (g)28.8108
Protein (g)6.854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 3 crushed 0.89 0.0 0.198 0.005
    beef stew meat 2 trimmed cut 0.89 0.0 0.198 0.005
    beef broth 1 cup 16.8 0.096 2.736 0.528
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    red pepper flake 1/2 teaspoon crushed 0.89 0.0 0.198 0.005
    orange wedge 1 unpeeled 0.89 0.0 0.198 0.005
    onion 2 cups sliced 64.0 14.944 1.76 0.16
    green bell pepper 1 cup sliced 0.89 0.0 0.198 0.005
    tomato 1 cup chopped seeded 41.4 9.18 2.16 0.36
    red pepper flake 1/4 teaspoon crushed 0.89 0.0 0.198 0.005
    salt 1/4 teaspoon - - - -
    beef 3 cups - - - -
    pie crust 2 refrigerated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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