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Balsamic Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)295.3381
Energy (kCal)2105.3103
Carbohydrates (g)15.1879
Total fats (g)96.2184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F Combine oil, salt, paper, garlic and oregano. Rub over beef. Place on rack in roasting pan and roast for 45 minutes Combine wine, vinegar and onion. Pour over beef in pan. Roast for 15 mins or until done to desired doneness. Let rest for 15 minutes before slicing. While meat is resting, transfer drippings to small pot over medium high heat. Reduce to medium low, stiring often until slightly reduced. Serve with beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt 1 1/2 1/2 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 3/4 teaspoon 7.6958 1.6909999999999998 0.3848 0.017
    oregano 3/4 teaspoon 1.9875 0.5169 0.0675 0.0321
    beef roast 3 1672.8038 0.0 294.3047 55.6241
    red wine 3/4 cup - - - -
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    onion flake 1 teaspoon 5.8167 1.3880000000000001 0.1492 0.0077

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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