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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, whisk together vinegar, oil, chili garlic sauce, soy sauce, ginger, garlic, salt and pepper. Set aside. | 2. SALAD: Combine five-spice powder, brown sugar and salt; rub into both sides of steak. Place steak on greased grill over medium heat; close lid and grill, turning once, untl medium-rare, to medium, 10-15 minutes. Tent with foil and let stand for 5 minutes; thinly slice across the grain. | 3. Meanwhile, in a heatproof bowl, place broccoli, carrots and red pepper; pour boiling water over top and let stand uncovered for 1 minute. Drain well and pat dry. | 4. In a large salad bowl, combine vegetables, warm rice, green onions, corinader and steak; add dressing and toss to coat. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice vinegar	2	tablespoons		302.6	0.0	67.32	1.7
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
chili garlic sauce	1	tablespoon		302.6	0.0	67.32	1.7
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
gingerroot	1	tablespoon	mined	302.6	0.0	67.32	1.7
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
five spice powder	1	teaspoon		302.6	0.0	67.32	1.7
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
salt	1/2	teaspoon		-	-	-	-
	12	ounces		302.6	0.0	67.32	1.7
broccoli floret	3	cups		302.6	0.0	67.32	1.7
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
red pepper	1		julienneed sweet	1.25	0.2753	0.0584	0.0138
brown rice	3	cups		2036.85	423.1875	41.847	17.76
green onion	4		sliced	76.68	16.3016	2.7548	1.3348
coriander leaf	1/4	cup		0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.