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Asian Beef and Vegetable Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.7687
Energy (kCal)2783.5172
Carbohydrates (g)469.527
Protein (g)116.0027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice vinegar 2 tablespoons 302.6 0.0 67.32 1.7
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chili garlic sauce 1 tablespoon 302.6 0.0 67.32 1.7
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    gingerroot 1 tablespoon mined 302.6 0.0 67.32 1.7
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    five spice powder 1 teaspoon 302.6 0.0 67.32 1.7
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    salt 1/2 teaspoon - - - -
    12 ounces 302.6 0.0 67.32 1.7
    broccoli floret 3 cups 302.6 0.0 67.32 1.7
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    red pepper 1 julienneed sweet 1.25 0.2753 0.0584 0.0138
    brown rice 3 cups 2036.85 423.1875 41.847 17.76
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    coriander leaf 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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