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Ginger Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.6859
Energy (kCal)3019.7823
Carbohydrates (g)362.902
Protein (g)138.8531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    cold water 1/4 cup 0.0 0.0 0.0 0.0
    plum sauce 1/4 cup 140.3 32.6426 0.6786 0.7929999999999999
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    red pepper flake 1/4 teaspoon crushed - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    beef sirloin steak 1 lb boneless cut 911.2021 0.0 92.0269 57.6188
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    red pepper 1 julienned sweet - - - -
    broccoli floret 1 1/2 cups - - - -
    carrot 2 sliced 50.02 11.6876 1.1346 0.2928
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    peanut 3 tablespoons salted chopped 155.2162 4.4156 7.0628 13.4795
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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