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Hearty Ground Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.4277
Energy (kCal)308.0124
Carbohydrates (g)24.8228
Protein (g)44.5161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/3 ground lean 176.8004 0.0 34.8614 4.0649
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    kidney bean 3/4 cup rinsed drained 40.02 5.6579999999999995 5.796 0.69
    tomato juice 1/2 cup 20.655 4.289 1.0327 0.3524
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1 dash - - - -
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    cheddar cheese 1/2 cup shredded - - - -
    olive 2 tablespoons drained ripe - - - -
    tortilla chip chips - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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