RecipeDB

Cooking in progress....

Beef Tartare

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.714
Energy (kCal)828.9
Carbohydrates (g)197.3202
Protein (g)17.576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 2 pounds/ - - - -
    parmigiano reggiano cheese 1 cup/ cubed - - - -
    olive 1/4 cup/ garlic-stuffed - - - -
    olive oil 3 tablespoons/ - - - -
    dijon mustard 1 tablespoon/ - - - -
    shallot 2 diced 230.4 53.76 8.0 0.32
    celery leaf 1 handful - - - -
    chive 1 handful chopped - - - -
    parsley 1 handful chopped - - - -
    green chili sauce - - - -
    salt black pepper ground - - - -
    canola oil - - - -
    parsnip 6 peeled julienned 598.5 143.5602 9.576 2.394
    salt smoked - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition