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Porkpie's Favorite Ground Beef Steaks

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.3506
Energy (kCal)939.2991
Carbohydrates (g)66.1318
Protein (g)95.7375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef sirloin 1 lb ground ground lean 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt - - - -
    cold water 2 1/2 cups 0.0 0.0 0.0 0.0
    mushroom 1 can sliced - - - -
    bouillon cube 1 bouillon - - - -
    white flour 6 tablespoons 216.855 47.477 3.5254 0.8414
    red wine - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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