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Beef, Cabbage and Rice Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)195.3915
Energy (kCal)3692.6906
Carbohydrates (g)525.6605
Total fats (g)89.3981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onions in the olive oil, add the ground chuck and cook until brown. | 2. add half the soup, garlic powder, rice and pepper, stir well. Set aside. | 3. Shred the cabbage and mix with the remaining soup. | 4. Spread half the cabbage mix in a greased 13 X 9 " pan. | 5. Cover with the meat and rice mix. | 6. Spread remaining cabbage mixture on top. | 7. Cover with foil and bake 1 to 1 1/4 hours at 350 deg.F. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 1 1/2 ground 952.0022 2.108 143.6843 41.2761
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 2 chopped 128.0 29.888 3.52 0.32
    rice 3 cups cooked cooled 2036.85 423.1875 41.847 17.76
    tomato soup 2 cans 330.5847 68.982 6.024 3.012
    cabbage 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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