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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim any fat from meat cubes; set aside. Mix flour and seasonings together in a bag, put the meat in the bag too and shake to coat meat with the flour mixture. Place coated meat and all remaining ingredients in a 3-4 quart casserole or dutch oven and mix. | 2. (TRUST ME - there will be enough liquid - do NOT add more than the canned tomatoes!). | 3. Cover and bake at 275 degrees for 4 hours or until meat is very tender. This recipe makes four very LARGE servings (or smaller with leftovers) and is a great company recipe especially for those who can't cook or are pressed for time. Turn on or pre-set your oven to come on at 2:00 and you will be serving at 6:00. Serve with crusty bread or rolls, a green salad and a good bottle of wine. So easy and so delicious! Bon appetite! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	lbs	boneless cut lean	1060.8024	0.0	209.1685	24.3894
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
marjoram	1/2	teaspoon		0.813	0.1817	0.038	0.0211
rosemary	1/2	teaspoon	crumbled	0.4585	0.0724	0.0116	0.0205
salt	1/2	teaspoon		-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
black pepper				-	-	-	-
tomato	1		canned	62.068999999999996	13.7631	3.2384	0.5397
carrot	8		peeled cut	236.16	55.1808	5.3568	1.3824
potato	4		scrubbed cut	-	-	-	-
onion	1		cut	60.0	14.01	1.65	0.15
bay leaf	1			-	-	-	-
turnip	1		cut	17.08	3.9223	0.5489999999999999	0.061
green bean			cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.