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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place some bamboo skewers in water one hour before to soak. | 2. Combine marinade ingredients in a large jar and shake. | 3. Place cubed meat in a large bowl. | 4. Pour marinade over meat and cover with plastic wrap. Place in refrigerator for 6 to 8 hours. | 5. To prepare for grilling: Light the grill. Get out one jelly-roll pan (cookie sheet). Cut vegetables into chunk-size pieces and place aside. | 6. Remove meat from the refrigerator. Begin to alternate meat chunks and vegetables on the soaked bamboo skewers and place on the jelly roll pan. | 7. When all the meat and veggies are skewered, place on the hot grill and cook to the donness you prefer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1/2	cup		963.56	0.0	0.0	109.0
soy sauce	3/4	cup		101.3625	9.4286	15.5678	1.0901
worcestershire sauce	1/4	cup		53.625	13.3788	0.0	0.0
mustard	2	tablespoons		1.89	0.3269	0.2002	0.0294
salt	2 1/4	1/4		-	-	-	-
black pepper	1	teaspoon	coarse	5.773	1.4708	0.239	0.075
wine vinegar	1/2	cup		22.705	0.3226	0.0478	0.0
parsley	1 1/2	1/2	dried	2.052	0.3608	0.1693	0.045
garlic clove	2		crushed	-	-	-	-
lemon juice	1/3	cup		17.8933	5.612	0.2847	0.1952
beef	3		cut cubed round	1591.2036	0.0	313.7527	36.5841
green bell pepper	2			-	-	-	-
yellow onion	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.