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Beef and Green Bean Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.8579
Energy (kCal)1064.5264
Carbohydrates (g)78.1144
Total fats (g)33.5852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. seed, core and cut red pepper into thin strips, set aside. | 2. in a wok stir fry beef over high heat until no longer pink, about 3 minutes. using a slotted spoon, transfer beef to plate. | 3. drain fat from wok, add oil, stir fry garlic, ginger, salt and pepper over medium heat until fragrant, about 1 minute. | 4. add green beans, red pepper and 2 tablespoons water, cover and steam until beans and pepper are tender-crisp, about 3 minutes. | 5. return beef and any juices to wok. whisk together beef stock, hoisin sauce, soy sauce, and cornstarch. stir into wok. | 6. bring to a boil, boil stirring until sauce is thickened and glossy, about 1 minute. | 7. sprinkle with green onions and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 1 sweet 1.25 0.2753 0.0584 0.0138
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    gingerroot 1 tablespoon minced - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    green bean 3 cups trimmed 93.0 20.91 5.49 0.66
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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