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Cafe Yk Beef Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.2112
Energy (kCal)1966.8702
Carbohydrates (g)130.1212
Protein (g)248.0656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast 3 round 1632.0037 87.0402 239.3605 29.9201
    yukon gold potato 6 quartered - - - -
    carrot 2 104.96 24.5248 2.3808 0.6144
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 6 peeled crushed - - - -
    salt 1 teaspoon - - - -
    rosemary 1 sprig diced - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    beef broth 2 cups low sodium 33.6 0.192 5.472 1.056
    burgundy wine 1/2 cup - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    water 2 tablespoons 0.0 0.0 0.0 0.0
    beef broth 2 cups low sodium 33.6 0.192 5.472 1.056

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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