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Beef Barley Soup in the Slow Cooker

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.613
Energy (kCal)550.7432
Carbohydrates (g)80.7187
Total fats (g)10.8652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. •Heat oil in 12-inch skillet over medium-high heat. Cook onion, garlic, mushrooms,celery, carrots. salt and pepper in oil 5 minutes. | 2. •Spoon mixture into 6-quart slow cooker. Stir in vegetables, barley and broth, powders. Worcestershire sauce and Marmite. | 3. •Cover and cook on Low heat setting 8 to 9 hours or on High for 4 hours. | 4. •Increase heat setting to High. Stir in frozen vegetables,tomato paste and meat. Cover and cook 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    mushroom 1 cup chopped mixed - - - -
    celery rib 2 chopped - - - -
    carrot 2 chopped 50.02 11.6876 1.1346 0.2928
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pearl barley 1 cup uncooked 193.11 44.3054 3.5482 0.6908
    beef broth 10 cups 168.0 0.96 27.36 5.28
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    bouillon 1 tablespoon 168.0 0.96 27.36 5.28
    bouillon 1 tablespoon 168.0 0.96 27.36 5.28
    marmite 1/4 teaspoon - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    green giant vegetable 1 cup mixed - - - -
    beef 1 cup shredded cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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