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Dry Cure Southwest Beef Jerky

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.494
Energy (kCal)1152.8674
Carbohydrates (g)15.7666
Total fats (g)28.9823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine all ingredients and really rub the dry ingredients into the grain of the meat; really get it worked in Cover and marinate overnight. | 2. If you have a dehydrator, by all means use it. | 3. My oven method: Place aluminum foil on oven rack. | 4. Preheat oven to 170 degrees F (that's as low as my oven will go--). | 5. Put meat on baking racks then set on the foiled oven rack to dry. | 6. Prop the oven door open with an oven mitt to allow moisture to escape. | 7. In my oven, it takes about 7 hours for complete drying; slightly less if you use very thin slices (mine are about 1/4 inch thick). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    garlic powder 1/2 - 3/4 teaspoon 0.0 0.0 0.0 0.0
    beef 2 lbs sliced lean 1060.8024 0.0 209.1685 24.3894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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