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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large Dutch oven, heat 2 tablespoons olive oil over medium heat. | 2. Add onion, bell pepper and garlic. | 3. Cook for about 5 minutes or until veggies are tender. | 4. Remove veggies from pan and place on a dinner plate. | 5. In a bowl, toss together beef tips and 1/3 cup flour. | 6. Add remaining 3 tablespoons of oil to the Dutch oven. | 7. Place beef tips in Dutch oven and brown on all sides and cook for about 10 minutes, stirring regularly. | 8. Add veggies back to the Dutch oven. | 9. Add 4 cups water, soy sauce, Worcestershire sauce, seasoned salt and pepper, stirring well. | 10. Bring to a boil. | 11. Reduce heat and cover partially. | 12. Let simmer for 1 hour. | 13. In a small bowl, combine 1/3 cup cold water and 3 tablespoons flour, mix well. | 14. Add flour mixture to the beef tips, cooking for 2-3 minutes or until mixture thickens. | 15. Serve over hot cooked rice. | 16. Garnish with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin tip steak	3		cut	1210.4027	0.0	269.2806	6.8
purpose flour	1/3	cup		1210.4027	0.0	269.2806	6.8
olive oil	5	tablespoons	divided	596.7	0.0	0.0	67.5
yellow onion	1		chopped	-	-	-	-
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
water	4	cups		0.0	0.0	0.0	0.0
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
worcestershire sauce	1/4	cup		53.625	13.3788	0.0	0.0
seasoning salt	1	teaspoon		1210.4027	0.0	269.2806	6.8
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
water	1/3	cup		0.0	0.0	0.0	0.0
purpose flour	3	tablespoons		1210.4027	0.0	269.2806	6.8
rice			cooked	-	-	-	-
parsley	1/2	tablespoon	dried	0.684	0.1203	0.0564	0.015

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.