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Beef Tips and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.1212
Energy (kCal)1936.2157
Carbohydrates (g)25.755
Protein (g)276.0281
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip steak 3 cut 1210.4027 0.0 269.2806 6.8
    purpose flour 1/3 cup 1210.4027 0.0 269.2806 6.8
    olive oil 5 tablespoons divided 596.7 0.0 0.0 67.5
    yellow onion 1 chopped - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    water 4 cups 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    seasoning salt 1 teaspoon 1210.4027 0.0 269.2806 6.8
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    water 1/3 cup 0.0 0.0 0.0 0.0
    purpose flour 3 tablespoons 1210.4027 0.0 269.2806 6.8
    rice cooked - - - -
    parsley 1/2 tablespoon dried 0.684 0.1203 0.0564 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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