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Beef and Asparagus Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.1194
Energy (kCal)3047.6606
Carbohydrates (g)488.5912
Protein (g)124.0458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/2 cup 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    beef bouillon 2 teaspoons 0.7 0.004 0.114 0.022000000000000002
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    asparagus 1 lb cut 90.7186 17.5994 9.979 0.5443
    beef sirloin 12 ounces boneless trimmed sliced 683.4 0.0 69.02 43.214
    red bell pepper 1 1 chopped - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    mushroom 2 cups sliced - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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