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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place meat into a bag with the flour ,salt & pepper and shake to coat. | 2. Put the olive oil into a med-high fry pan and when hot sear the meat on all sides. | 3. Place the meat into a 2 - 3 quart baking dish (or a Dutch Oven) and place the garlic on top of the meat. Now place all the prepared vegetables all around the meat with the onions being on top. Pour on the beer. | 4. Cover and place into a 350 oven for 3-4 hours. | 5. Allow to stand 10 minutes then eat. Yield is 6 servings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bottom steak	3		round	1210.4027	0.0	269.2806	6.8
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
salt				-	-	-	-
pepper				-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
mushroom	8	ounces	quartered	77.1106	15.3994	5.0802	1.1113
potato	4		peeled quartered	-	-	-	-
carrot	2		peeled chunked	59.04	13.7952	1.3392	0.3456
onion	1		sliced	60.0	14.01	1.65	0.15
beer	12	ounces		930.72	12.6336	47.04	75.7008

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.