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Sailors Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)111.4306
Energy (kCal)2660.9033
Carbohydrates (g)74.474
Protein (g)326.1057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom steak 3 round 1210.4027 0.0 269.2806 6.8
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt - - - -
    pepper - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    mushroom 8 ounces quartered 77.1106 15.3994 5.0802 1.1113
    potato 4 peeled quartered - - - -
    carrot 2 peeled chunked 59.04 13.7952 1.3392 0.3456
    onion 1 sliced 60.0 14.01 1.65 0.15
    beer 12 ounces 930.72 12.6336 47.04 75.7008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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