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Beef Lombardi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.4095
Energy (kCal)2267.1306
Carbohydrates (g)110.6884
Total fats (g)118.3559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Adjust oven rack to middle position and heat oven to 350 degrees. Grease 13 by 9 inch baking dish. Heat oil in 12-inch non stick skillet over medium-high heat until just smoking. Add beef, onion, 1 teaspoon salt, and 1 teaspoon pepper and cook, breaking up pieces with spoon, until beef is cooked through, about 8 minutes. | 2. Stir in tomato paste and garlic and cook until fragrant, about 30 seconds. Stir in tomatoes and cook until most liquid has evaporated, 3 - 5 minutes. Remove from heat and set aside. | 3. Meanwhile, bring 4 quarts water to boil in large pot. Add noodles and 1 tablespoon salt and cook, stirring often, for 3 minutes. Reserve 2 cups cooking water, then drain noodles. | 4. Whisk sour cream, cream cheese, cornstarch, and 1/2 cup reserved cooking water together in now-empty pot until smooth. Stir in scallions, noodles, remaining 1.25 cups cooking water, and 3/4 teaspoon salt. | 5. Spread noodle mixture in even layer in prepared baking dish. Spread beef mixture evenly over noodles. Sprinkle Colby Jack evenly over top. Bake until bubbling around edges and cheese is spotty brown, 25 - 30 minutes. Let cool for 15 minutes. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    green chilies 3 cans diced drained 131.2894 28.7586 4.5013 1.6880000000000002
    wide egg noodle 12 ounces 302.6 0.0 67.32 1.7
    cream 1 1/4 1/4 sour 569.25 13.3112 7.015 55.6312
    cream cheese 4 ounces softenened 334.53 3.969 8.0514 32.4324
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    scallion 4 sliced 128.0 29.36 7.32 0.76
    colby monterey jack cheese 8 ounces shredded 302.6 0.0 67.32 1.7
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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