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Roasted Sirloin Beef - Weight Watchers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.4311
Energy (kCal)1529.4104
Carbohydrates (g)7.5202
Total fats (g)77.94
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F Coat a shallow roasting pan with cooking spray. | 2. Season beef all over with salt and pepper; transfer to prepared pan. | 3. Combine garlic, rosemary and oregano in a small bowl. Rub the herb mixture all over the top of the beef, gently pressing herbs into the beef with your hands so it sticks. | 4. Roast until an instant-read thermometer inserted into the center of the beef reads 145°F, about 20 minutes (for medium meat; cook longer for well-done meat). | 5. Let beef stand 15 minutes before slicing crosswise into thin (1/4-inch thick) slices. Yields about 3 ounces per serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    beef sirloin roast 2 lb trimmed lean 1496.0034 0.0 187.1364 77.5202
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    rosemary 2 tablespoons minced 4.454 0.7038 0.1125 0.1992
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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