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Roasted Sirloin Beef - Weight Watchers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.94
Energy (kCal)1529.4104
Carbohydrates (g)7.5202
Protein (g)188.4311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    beef sirloin roast 2 lb trimmed lean 1496.0034 0.0 187.1364 77.5202
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    rosemary 2 tablespoons minced 4.454 0.7038 0.1125 0.1992
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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