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Italian-Style Roast Beef Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.975
Energy (kCal)22.573
Carbohydrates (g)1.5668
Total fats (g)0.603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the garlic cloves into thin slices and use a small knife to insert the garlic deeply into the roast - all over. | 2. Put the broth into a slow cooker or a roasting pan. Add the garlic studded roast and top with the Pepperoncini slices, Italian seasoning, salt and pepper. | 3. Cover tightly and cook in a slow cooker on Low 4-6 hours. (Or, cover the roasting pan tightly and bake 250 degrees, 4-8 hours.). | 4. Remove the beef from the pan and let rest before slicing, across the grain, into very thin slices with a extremely sharp thin knife. | 5. The meat juices should be highly seasoned with a peppery bite. Adjust the seasonings to taste and place the thinly sliced beef in the hot juices for 20 -30 minutes before serving. | 6. Stack the thin beef slices and pepperoncini on warmed, or toasted, Italian bread, hoagie or kaiser rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 6 - - - -
    chuck roast 3 -4 boneless 0.0 0.0 0.0 0.0
    beef broth 1 cup 16.8 0.096 2.736 0.528
    pepperoncini pepper 1 cup sliced - - - -
    italian seasoning 1 tablespoon - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon coarse ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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