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Home Style Beef Cubes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.8062
Energy (kCal)1025.8162
Carbohydrates (g)37.5724
Protein (g)185.8634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    beef cube 2 lbs boneless 806.9352 0.0 179.5204 4.5333
    salt 1/2 teaspoon - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    garlic clove 2 crushed 806.9352 0.0 179.5204 4.5333
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    mushroom 2 cups chopped - - - -
    ketchup 2 tablespoons 806.9352 0.0 179.5204 4.5333
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    beef broth 1 cup 16.8 0.096 2.736 0.528

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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