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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In medium bowl, mix flour salt and pepper. Dredge meat in seasoned mixture and sauté in oil until brown. | 2. Place in slow cooker. | 3. Add the onion, garlic and mushrooms to the pan and stir for a few minutes. | 4. Deglaze pan with ketchup, worcestershire sauce and beef broth. | 5. Pour liquid over meat. | 6. Cook on Low for 7 hours. | 7. Tips:. | 8. Add a few potatoes and carrots to the meat and you have a dinner in a pot. | 9. In lieu of potatoes and carrots, add 2 cups cooked pasta shells 1/2 hour before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	teaspoon		37.376	0.0	0.0119	4.2445
beef cube	2	lbs	boneless	806.9352	0.0	179.5204	4.5333
salt	1/2	teaspoon		-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
garlic clove	2		crushed	806.9352	0.0	179.5204	4.5333
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
mushroom	2	cups	chopped	-	-	-	-
ketchup	2	tablespoons		806.9352	0.0	179.5204	4.5333
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
beef broth	1	cup		16.8	0.096	2.736	0.528

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.