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Jay's Family Recipe Vegetable Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)371.0579
Energy (kCal)3772.4609
Carbohydrates (g)481.2204
Total fats (g)45.749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place sirloin tipped roast into a 20 quart stockpot and fill 1/2 to 3/4 of the way full with water. | 2. Add beef bouillon cubes, bay leaves,garlic,pepper,salt,rosemary,diced onions and celery. bring to a rapid boil over high heat. | 3. Boil roast in seasoned water for about 40 minutes. | 4. Turn heat to low and remove beef to a large platter. Cool slightly and cube beef into bite size pieces. | 5. Re-add the beef(and juices) back to broth, also add the rutabaga and carrots. bring back to a boil over high heat and boil for about 30 minutes or until rutabagas and carrots are firm tender. | 6. Add potatoes and continue to boil over high heat for 20-30 minutes ot until all vegetables are soft tender. | 7. when vegetables are almost done, add cabbage and continue to boil for another 15-20 minutes or until cabbage is soft. | 8. Turn off heat and let cool slightly(soup will be very hot!). | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 cups peeled cubed 577.5 131.175 15.375 0.675
    rutabaga 5 cups peeled cubed 259.0 60.34 7.56 1.12
    carrot 5 cups peeled sliced 262.4 61.312 5.952000000000001 1.536
    celery 3 cups sliced 48.48 8.9991 2.0907 0.5151
    onion 2 diced 88.0 20.548000000000002 2.42 0.22
    roast 4 lb tipped 2176.0049 116.0536 319.1474 39.8934
    beef bouillon cube 12 4.2 0.024 0.684 0.132
    bay leaf 3 - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    salt 2 tablespoons - - - -
    rosemary 1 tablespoon crushed 2.227 0.3519 0.0563 0.0996
    cabbage 1 head cored sliced 312.0 72.384 15.9744 1.248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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