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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven at 325 F degrees. | 2. Cut beef into bite size pieces and roll them lightly into the flour. | 3. Heat oil, then stir fry meat, a little at a time, until golden brown and remove and place aside. | 4. Then stir fry the onion and garlic. | 5. In a large Dutch oven, add the beef, garlic, onions, brown sugar, vinegar, parsley, thyme, salt, pepper. | 6. Add hot broth and beer, dijon mustard, worcestershire sauce. | 7. Add also the carrots and mushrooms, stir to combine. | 8. Cover and bake for about 1½ - 2 hours OR until meat is very tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	4	lb	lean	1613.8703	0.0	359.0408	9.0667
onion	3		chopped	132.0	30.822	3.63	0.33
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	6		crushed	1613.8703	0.0	359.0408	9.0667
salt				-	-	-	-
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
red wine vinegar	1/4	cup		11.3525	0.1613	0.0239	0.0
parsley	4	teaspoons	chopped	1.8	0.3165	0.1485	0.0395
thyme	2	teaspoons		1.6159999999999999	0.3912	0.08900000000000001	0.0269
pepper			ground	-	-	-	-
beef broth	2	cups		33.6	0.192	5.472	1.056
beer	1	cup		-	-	-	-
dijon mustard	1	tablespoon		1613.8703	0.0	359.0408	9.0667
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
mushroom	300	halved		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.