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Beef and Vegetable Tater Tot Hotdish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.5977
Energy (kCal)1384.8879
Carbohydrates (g)138.9091
Total fats (g)40.1743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pan, combine ground beef, onion, garlic, and rosemary. Brown and drain any excess fat. | 2. Add cream of celery soup mix to the ground beef and mix well. | 3. In a large mixing bowl, combine corn, peas, and cheese soup until well blended. | 4. In a 16 X 9 inch pan, pour beef mixture in first, spreading evenly. | 5. This is followed by the vegetable mixture as the second layer. | 6. Completely cover the top with a layer of cheddar cheese. | 7. Last but not least, arrange tater tots in rows for one final layer covering the entire pan. | 8. Bake at 350 degrees for 30 minutes or until cheese bubbles through and appears slightly brown at the edges of the pan. | 9. Let cool for 5-10 minutes before serving. | 10. Salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground ground lean 530.4012 0.0 104.5842 12.1947
    corn 2 cups frozen 249.4 54.23 9.482999999999999 3.915
    pea 2 cups 82.32 14.798 5.4879999999999995 0.392
    cream celery soup 1 can condensed 208.2159 26.9937 3.0117 8.9979
    cheddar cheese soup 1 can condensed 312.3238 42.5355 2.9745 14.5751
    onion 1/2 - 1 chopped 0.0 0.0 0.0 0.0
    garlic clove 1 chopped - - - -
    rosemary 1 tablespoon crushed 2.227 0.3519 0.0563 0.0996
    tater tot 1 bag - - - -
    cheddar cheese 1 cup shredded - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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