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Simple Beef and Veggie Ragout

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.3664
Energy (kCal)856.2567
Carbohydrates (g)41.2258
Protein (g)84.6882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 3/4 cut 520.506 0.0 75.2522 22.180999999999997
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mushroom 1 1/2 cups sliced - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beef broth 2 cups 33.6 0.192 5.472 1.056
    sugar snap pea 2 cups - - - -
    cherry tomato 1 cup - - - -
    hot noodle cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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