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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mash bread and milk into paste in large bowl using fork.Mix in ground beef,1/2 tsp salt and 1/2 tsp pepper. | 2. Heat oil in 12 inch skillet over medium high heat until shimmering.Add onions,chili powder,tomato paste,garlic,taco seasoning,oregano,green peppers,mushrooms and cook until onions are softened and lightly browned 8-10 minutes. | 3. Stir in beef mixture,1 pound at a time and cook,breaking up any large pieces with wooden spoon until no longer pink about 3 minutes per pound.Stir in remaining tomato paste,scraping any browned bits;transfer to slow cooker. | 4. Stir in diced tomatoes,with its juice,beans,soy sauce and brown sugar into slow cooker.Cover and cook until beef is tender,6-8 hours on low or 5 hours on high. | 5. This can also be made in a dutch oven or large pot and kept at a low simmer for 4-5 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bread	2	slices		-	-	-	-
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
onion	3		minced	192.0	44.832	5.28	0.48
chili powder	1/2	tablespoon		11.28	1.9880000000000002	0.5384	0.5712
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
taco seasoning	2	teaspoons		18.354	3.306	0.2565	0.0
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
red kidney bean	2	cans	drained rinsed	1820.6897	329.931	134.4552	1.3793
mushroom	1	can		-	-	-	-
green pepper	1	cup	chopped	29.8	6.9136	1.2814	0.2533
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.