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Spicy Beef Tips

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.0424
Energy (kCal)1558.2579
Carbohydrates (g)138.4202
Total fats (g)63.9656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 1 cup flour, paprika, cayenne, salt, and pepper in a shallow dish. | 2. Heat oil in a medium pan over medium-high heat. | 3. Coat beef tips thoroughly with flour mixture. | 4. Cook beef in oil until well browned. Remove beef. | 5. Add 1/2 cup flour to pan and brown to a light brown roux, adding water to desired thickness, about 20 minutes. You can also add the seasoned flour if you want more spice. | 6. Season to taste with salt and pepper. | 7. Add the beef tips to the gravy and stir to coat well, about 15 minutes. | 8. Serve with mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tip 1 lb 684.5349 0.0 92.8429 31.7787
    flour 1 cup 578.28 126.6054 9.401 2.2436
    paprika 2 tablespoons smoked 38.352 7.3426 1.923 1.7530000000000001
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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