RecipeDB

Cooking in progress....

Coconut-Lime Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)211.1835
Energy (kCal)3563.8213
Carbohydrates (g)97.867
Protein (g)347.1027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 tablespoons used 371.28 0.0 0.0 42.0
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 5 - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cayenne pepper 1/8 teaspoon chopped 0.7155 0.1274 0.027000000000000003 0.0389
    beef 3 used round marinated 1591.2036 0.0 313.7527 36.5841
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    lime zest 2 inches - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salt 1/2 teaspoon - - - -
    bay leaf 2 - - - -
    baby carrot 1 lb 158.7575 37.3761 2.903 0.5897
    peanut 1/2 cup chopped 413.91 11.7749 18.834 35.9452

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition