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Southwest Beef & Pintos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.4049
Energy (kCal)1057.9985
Carbohydrates (g)47.9122
Protein (g)117.8002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 lb required dried - - - -
    beef broth 4 cups 67.2 0.384 10.944 2.112
    salt pork 1/4 sliced 53.0145 0.0 0.3579 5.7054
    beef chuck steak 1 lb cut lean 725.335 0.0 96.6056 37.5814
    red chilies 1 teaspoon chopped crushed - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    salt 1 teaspoon 53.0145 0.0 0.3579 5.7054
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    marjoram 1/2 teaspoon dried 0.813 0.1817 0.038 0.0211

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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