RecipeDB

Cooking in progress....

Southwest Beef & Pintos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.8002
Energy (kCal)1057.9985
Carbohydrates (g)47.9122
Total fats (g)47.4049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a slow cooker. | 2. Cover and cook on LOW 11 to 12 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 lb required dried - - - -
    beef broth 4 cups 67.2 0.384 10.944 2.112
    salt pork 1/4 sliced 53.0145 0.0 0.3579 5.7054
    beef chuck steak 1 lb cut lean 725.335 0.0 96.6056 37.5814
    red chilies 1 teaspoon chopped crushed - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    salt 1 teaspoon 53.0145 0.0 0.3579 5.7054
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    marjoram 1/2 teaspoon dried 0.813 0.1817 0.038 0.0211

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition