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Fries and Beef Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)215.4956
Energy (kCal)3315.1054
Carbohydrates (g)276.0491
Total fats (g)148.8925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, cook the beef and onion until beef loses its pinkness, then drain. | 2. Grease a 13" x 9" x 2" baking pan, and layer half of the French fries, peas or corn, and meat. | 3. Repeat the layers. | 4. In a medium bowl, combine the soup, water, ketchup, parsley, Worcestershire sauce, mustard, salt and pepper. | 5. Pour over casserole. | 6. Bake, uncovered, at 350F for 30-40 minutes, or until hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    french fry 1 package thawed - - - -
    corn 2 cups thawed 1211.8 246.5432 31.2744 15.7368
    cream chicken soup 1 can condensed 274.5 21.838 7.2589999999999995 17.5985
    water 3/4 cup 0.0 0.0 0.0 0.0
    ketchup 4 tablespoons - - - -
    parsley flake 1 teaspoon dried - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    mustard 1/2 teaspoon prepared 0.1575 0.0272 0.0167 0.0024
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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