RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	59.34
Energy (kCal)	1181.57
Carbohydrates (g)	57.85
Protein (g)	102.82
Fatty acids, total saturated (g)	24.72
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.03
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	3.39
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.61
Fiber, total dietary (g)	10.42
Thiamin (mg)	0.48
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	2.78
Fatty acids, total saturated 14:1 (g)	0.33
Aspartic acid (g)	0.08
Energy (kJ)	4939.15
Tyrosine (g)	0.01
Folic acid (g)	0.00
Protein (g)	102.82
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	26.68
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.56
Fatty acids, total saturated 12:0 (g)	0.04
Fatty acids, total saturated 18:2 undifferentiated (g)	1.99
Glucose (dextrose) (g)	1.57
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	2.78
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.07
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1005.09
Choline, total (mg)	323.34
Vitamin A, RAE (g)	0.31
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.61
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1074.85
Threonine (g)	0.01
Fatty acids, total trans-polyenoic (g)	0.61
Carotene, alpha (g)	0.13
Sodium, Na (mg)	1983.27
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.80
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	59.34
Vitamin A, IU (IU)	7.89
Energy (kcal)	1181.57
Fatty acids, total saturated 18:3 undifferentiated (g)	0.32
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.05
Retinol (g)	0.00
Leucine (g)	0.03
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	57.85
Betaine (mg)	36.46
Selenium, Se (g)	70.03
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.01
Phenylalanine (g)	0.02
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	281.22
Fatty acids, total polyunsaturated 15:0 (g)	0.35
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	17.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.48
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.61
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.61
Lysine (g)	0.03
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	127.42
Riboflavin (mg)	1.39
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	9.24
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	0.28
Valine (g)	0.02
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	0.01
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.32
Potassium, K (mg)	2688.66
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	13.05
Iron, Fe (mg)	11.90
Folate, total (g)	120.47
Campesterol (mg)	0.00
Glycine (g)	0.02
Calcium, Ca (mg)	263.62
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	120.47
Fatty acids, total saturated 18:1 undifferentiated (g)	20.15
Magnesium, Mg (mg)	166.02
Ash (g)	15.04
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.48
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	9.16
Arginine (g)	0.08
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.07
Proline (g)	0.02
Lutein + zeaxanthin (g)	8.42
Sucrose (g)	0.79
Alanine (g)	0.02
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	12.75
Fatty acids, total polyunsaturated 17:0 (g)	0.66
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	22.18
Glutamic acid (g)	0.22
Vitamin C, total ascorbic acid (mg)	27.20
Vitamin K (phylloquinone) (g)	7.19
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.82
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.02
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	4.36
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.49
Fatty acids, total trans (g)	3.40
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	21.79
Lactose (g)	0.00
Folate, DFE (g)	120.47

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.11	0.0	88.08	57.74
onion	1/2	cup	chopped	32.0	7.47	0.88	0.08
purpose flour	1/4	cup		-	-	-	-
beef broth	1	can		30.45	0.17	4.95	0.95
potato pierogies	1	package	thawed	-	-	-	-
vegetable	2	cups	thawed drained mixed	218.12	49.47	8.77	0.53
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
italian seasoning	1/2	teaspoon		-	-	-	-
cheddar cheese	1/2	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pierogi Beef Skillet

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients