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Pierogi Beef Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.8242
Energy (kCal)1181.5705
Carbohydrates (g)57.8574
Total fats (g)59.3489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, cook beef and onion over medium heat until meat is no longer pink; drain, reserving 3 T drippings. | 2. Sprinkle flour over beef and drippings; stir until blended. | 3. Gradually add beef broth. | 4. Bring to a boil; cook and stir for 2 minutes or until thickened. | 5. Stir in the pierogies, vegetables and seasonings. | 6. Cook, uncovered, for 4-5 minutes or until heated through. | 7. Sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    purpose flour 1/4 cup - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    potato pierogies 1 package thawed - - - -
    vegetable 2 cups thawed drained mixed 218.12 49.476000000000006 8.777999999999999 0.532
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    italian seasoning 1/2 teaspoon - - - -
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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