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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a slow cooker, combine flour, salt and pepper. | 2. Add beef and toss to coat. In a large skillet, heat 1 tablespoons of the oil over medium-high heat; brown seasoned meat in 4 batches, adding more oil as needed. Return to slow cooker. | 3. Add remaining oil to skillet; cook onions and garlic for 1 minute. Add wine and bring to a boil, scraping up brown bits from bottom of pan. | 4. Pour over beef, stir in chili sauce, tomatoes and paprika. | 5. Cover and cook on high for 4-6 hours until meat is tender. | 6. SMALL BATCH GOULASH: Prepare recipe as above, substituting1 can (340ml) seasoned tomatoes for the plain tomatoes, and reducing all ingredients by half. Cook on low for 5-6 hours or on high for 2-3 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	2	tablespoons		806.9352	0.0	179.5204	4.5333
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
stewing beef	2		cut	806.9352	0.0	179.5204	4.5333
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	2		sliced	128.0	29.888	3.52	0.32
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red wine	3/4	cup		-	-	-	-
chili sauce	1	cup	bottled	251.16	54.0267	6.825	0.8190000000000001
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
paprika	1/4	cup		77.832	14.9012	3.9026	3.5576

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.